Smokers often seek for a simple to follow quit smoking guide. This is because to quit smoking is not going to be easy. Studies show that most smokers need an average of four to five false starts before they can totally stay clear from cigarettes. If you are planning to quit, here is a simple quit smoking guide that illustrates the 5 main stages that you will go through if you decide to quit.

Stage 1

This is where a smoker has no intention about giving up. Smokers like these usually do not deem smoking dangerous.

Stage 2

During this stage, a smoker is aware of the risk of smoking but is not prepared to do anything yet. Usually, these are the ones who would likely to try to give up within the next six months.  People at this stage are likely to be exploring the various ways to quit.

Stage 3

Here, the smoker is keen to quit. Concrete steps are being taken and people at this stage usually set a deadline and get into support groups.

Stage 4

Smokers will arrive at this stage when not smoking becomes the norm. At this time, people need time to cope with nicotine withdrawal and their new smoke free lifestyle.

Stage 5

This is where one starts to feel comfortable without smoking and the times between urges to smoke has grown further. The urge to smoke can be controlled. However, ex-smokers should be mindful that they can still return to their own habits if they are tempted.

Even if you have stopped smoking for several years, you can still pick it up again and that will send you all the way back to stage 2. Unless that is what you are prepared for, it would do you lot of good to stay away.

Knowing the stage you are at helps you to gauge your chances of giving up. However, do note that these stages in this quit smoking guide are merely a rough guide to assess your dependence and attitude on tobacco. That said, smokers are more likely to quit when they know how much grip their smoking habit has on them. Remember by knowing where you are along your journey helps you to get to your final destination earlier.

Hopefully, this simple quit smoking guide has been useful for you. If you are looking for more information on how to quit smoking, do visit my site at http://www.tipstoquitsmoking.net.

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