If you have ever tried to change a habit, or give up an addiction then you know the difficulty that is in store for you when you decide to stop smoking. It doesn't help to see so many other people try and fail time and time again. Not to mention if you have tried and failed in the past yourself.

Well you know as well as I do that it can be done. People quit smoking each and everyday. Some do have relapses, but continue to push through, and over time do prevail. There are so many products out there that are supposed to help you quit smoking, the choices are over whelming. Some products can harm your health, cause you physical pain, make you nauseas, and put quite a strain on your bank account. What I can tell you is that the best and most natural way to quit is using your own will power, which is by far the most difficult method to do.

It doesn't take a lot of money to quit on your own, but it does take the will to want it. So, do you want to quit? If so, who do you want to quit for? The most important thing to know is that you are quitting for you and you alone. Sure it will benefit your family and friends, but the most important person to quit for is you.

Another thing to know is that it takes action. It takes action now, not later. So many people will say "I will quit Monday" or may set a new years resolution. But the best thing to do is quit now. Set up a plan to stop smoking today. Set a goal, you don't have to quit overnight, which in fact isn't healthy anyway. Quitting cold turkey could but your body into a state of shock and do more harm then good. Set a stop smoking date, and work your way backward setting smaller goals along the way.

If possible limit the time you spend with other smokers. At first maybe just be a social smoker, only smoking when you are hanging out with smokers will decrease the amount of nicotine your body takes in, and will jump start your stop smoking plan.

Scott Hughes

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