If you have tried every possible route to stopping smoking and nothing has worked, perhaps it is time to try hypnosis to stop smoking. Many people claim that this is the only really sure-fire way to giving up.

Hypnosis is not the thing that you see in the movies and on TV. It is not really possible to make people into mind-controlled robots using hypnosis. You can't hypnotise someone and then phone them up and say a trigger word and get them to do silly things. Or make them say 'beep' every time they hear the word chicken.

Instead, it is a series of positive affirmations delivered under a state of extreme relaxation. So the hypnotist might get you to totally relax by giving you special instructions. Then, under this fully relaxed condition, you mind will be more open to suggestion. It will be more receptive to what he wants to tell you.

There is usually one main session which lasts around an hour to an hour and a half. Then there are some self-instruction tapes or CDs to take away and practise on your own. These are essential. Once the main message has been delivered, then a certain amount of reinforcement is required to keep you on the straight path.

Smoking is such an addictive habit. The nicotine enters your brain and causes the pleasure centres to fire. Once this has become a habit then it is very difficult to stop. Of course it is! Some people try for years using will power alone, or nicotine gum or patches. But they constantly crave the next fix. It is possible that the only thing needed is a little nudge in the right direction and giving up becomes easier. What have you got to lose?

To find out more about using hypnosis to stop smoking just click here.

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