You don't want to be like everyone else who quits smoking. You know what I mean, the ones that always talk about how hard it was to quit smoking, how much of a struggle it was, and then you see them smoking a few days later. You just want to quit smoking and be done with it!

If only they knew what you're about to learn, they wouldn't become such hypocritical annoyances. You're not going to be like them, because you're going to quit without having to constantly look over your shoulder, worrying about relapsing.

The trick to quitting smoking is to not make a big deal out of it. You're not making a life change, you're not doing anything major that you need to be worried about. You don't want to set a quit date, because that just makes it seem more ominous. Instead, you just want smoking to disappear from your mindset as things that belong in your life.

This is easier than it sounds. You first need to recognize the ways that cigarettes are tied to you. Despite what everybody else tells you, your body doesn't crave cigarettes. Just the opposite, it absolutely hates them. On the other hand, your mind is convinced that, for some reason unknown to it, you need cigarettes to survive. Once you break your mind's association with those cigarettes, you will be able to walk away from them without looking back even once.

It's important that you realize this before trying to quit smoking, because trying to treat your cigarette addiction as a physical one will only leave you arguing with yourself over cigarettes.

To learn more about how cigarettes affect your mind, take a look at this site on how smoking addictions work.

what are the easiest ways to stop smoking?

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